Vegan, no-added sugar, no protein powders, kale, spinach, etc. 165 g super-ripe banana 100 ml unsweetened soymilk 10 g peanut flour or peanut butter or […]
Shug
Easy Vegan Smoothie Recipe (That Isn’t Gross or Weird)
Plus: no added sugar, no BS protein powders, gums, kale, spinach, etc. 150 g fresh or frozen fruit — ripe! 60 g super-ripe banana 100 […]
The Trail Mix That Helped Me Kick Sugar
You gotta start somewhere. I’ve given up a lot of stuff in my life. In terms of food, I’ve given up meat and eventually all […]
5 WTF Facts about FDA Nutrition Labels and Added Sugars
What’s in a label? That which we call “added sugars,” along with a lot of other info too. The newer U.S. food labels, which finally […]
10 Things I Learned Eating a Vegan Diet for 1 Month
Today marks my 1 month anniversary eating a vegan diet. What happened? First, I didn’t die, although the fiber did make me feel like I […]
Vegan diary: Day 15
Okay, so it was me. I eat too much fiber. I hate it when the internet is right. * * * * Forty-six grams of […]
Vegan Diary: Days 7-11
As a mom, daughter, and woman in general, I’m used to taking the blame for almost everything. Yes, I ran that red light. Yes, I […]
Imperial measurements: making us fat or just feeding Big Food and Pharma too?
Today I learned that there are 40 grams of dry oatmeal in a serving. Honestly, that’s the dullest hook I’ve ever written. But I promise […]
Vegan diary: days 4, 5, and 6
Before we go any further, I’m going to admit something: I already know how this turns out. I’m writing this after the fact. Seven days […]
Vegan diary: days 2 and 3
I’ve had a stomach ache for the past 58 years. For a few moments each on days 2 and 3, it disappeares. Fully. No pain […]
